Overcoming Trauma Together

Group Details

Age Group: Adults

Issues: Post-traumatic stress disorder (PTSD), Depression, Anxiety, Grief

Session Cost: Covered by most accepted insurance plans. Self-pay fee is $55 per session.

Group Meets:  Every Wednesday 4:30pm-5:30pm

Group Description

Overcoming Trauma Together is a six-session trauma-focused psychotherapy group led by Kecia Wright, a licensed clinical professional counselor (LCPC). This group is designed to offer a safe and supportive space for individuals who have experienced trauma to share their stories and work together towards healing and recovery.

The group sessions will take place once a week. Each session will be one hour long and will be held in a confidential and non-judgmental environment. The group will be limited to a small number of participants to ensure an intimate and personalized experience.

Kecia Wright, LCPC, is an experienced therapist with a compassionate and trauma-informed approach to counseling. Through a combination of evidence-based psychotherapy techniques, including cognitive-behavioral therapy (CBT) and mindfulness, Kecia will guide the group in exploring and addressing the impact of trauma on their lives. The group will focus on developing coping skills, building resilience, and fostering a sense of community and support among members.

Participants will have the opportunity to connect with others who have experienced similar challenges and share insights, experiences, and perspectives. They will learn strategies for managing the symptoms of trauma and gain a deeper understanding of how to move forward with renewed hope and purpose.

Overall, Overcoming Trauma Together is an empowering and transformative group that provides a supportive and caring environment to work towards healing and recovery from trauma.

Music Empowerment

Group Details

Age Group: 12-17 years old

Issues: Anger Management, Depression, Anxiety, Attention Deficit, Communication Skills

Session Cost: Covered by most accepted insurance plans. Self-pay fee is $55 per session.

Group Meets:  Every Saturday 12pm-1pm

Group Description

Looking for a powerful and engaging approach to support your adolescent’s emotional and psychological well-being? Look no further than The Music Empowerment Group, led by Tommy Gunn, MA, and facilitated by Ebony J. Cross, PMHNP.

Tommy Gunn, a seasoned recording artist, has collaborated with some of the most prominent figures in the music industry, such as Ashanti and Jay-Z. In 2013, he also had the opportunity to work with Michelle Obama on the Songs for a Healthier America album project. Additionally, Ebony J. Cross is a certified psychiatric mental health nurse practitioner with a wealth of experience in working with adolescents.

Together, Tommy and Ebony lead The Music Empowerment Group, where adolescents can come together in a safe, non-judgmental environment to explore their emotions, connect with peers, and learn valuable coping skills through music. The group sessions are facilitated through a combination of guided exercises, discussions, and jam sessions designed to empower participants to take control of their emotional well-being.

The Music Empowerment Group is an ideal choice for parents seeking a fun, yet effective way to support their adolescent’s emotional growth. One of Tommy’s hit songs, “Angels,” is available on iTunes and exemplifies his ability to create uplifting and inspiring music. Imagine the positive impact his music and therapy can have on your teen’s life!

Give your teen the gift of enhanced emotional resilience and well-being. Enroll them in The Music Empowerment Group today!

Sisters In Healing

Group Details

Age Group: Adults

Issues: Women’s Issues

Session Cost: Covered by most accepted insurance plans. Self-pay fee is $55 per session.

Group Meets:  Every Thursday 5:00pm-6:00pm

Group Description

Are you seeking a safe and supportive space to explore your mental health and emotional wellbeing? Look no further than Sisters in Healing, a psychotherapy group led by Kecia Wright, LCPC. Join a circle of women who share similar experiences, and journey towards healing and growth together. Through weekly sessions, we’ll focus on issues unique to women, including self-esteem, relationships, trauma, and more. With Kecia’s expertise and guidance, you’ll develop tools to navigate life’s challenges and thrive. Take the first step towards your wellness journey and join Sisters in Healing today. Let’s heal together!

Mind-Body Balance: A psychotherapy group for individuals with chronic medical conditions

Group Details

Age Group: Adults

Issues: Pain and Physical Limitations, Adjustment to Lifestyle Changes, Stress Management, Anxiety, Depression, Self-Advocacy

Session Cost: Covered by most accepted insurance plans. Self-pay fee is $55 per session.

Group Meets:  TBD

Group Description

If you’re someone who is currently struggling with chronic medical conditions, you know how difficult it can be to manage both your physical and emotional health. We understand that it can often feel overwhelming and isolating. That’s why we’re excited to offer this unique therapy group, specifically designed to support individuals like you.

Our licensed therapists will guide you through evidence-based techniques that integrate both mind and body to help you cope with the challenges of chronic illness. Through group discussions, mindfulness practices, and cognitive-behavioral therapy techniques, you’ll learn how to manage symptoms, reduce stress, and improve your overall quality of life.

In addition to receiving expert guidance, you’ll also have the opportunity to connect with others who share similar experiences. This supportive and non-judgmental group environment can provide a sense of belonging and validation that can be incredibly powerful in the healing process.

If you’re ready to take the next step towards finding balance and improving your mental and physical health, we invite you to join us for the Mind-Body Balance psychotherapy group.